Do you know what the best strains for sleep are? If you struggle with getting a good night’s rest, it may be time to turn to marijuana as a potential solution.
Consuming cannabis before bed may offer a peaceful night of slumber. Studies show it may eradicate anxiety and stress, promoting deep, well-earned sleep.
Find out how marijuana could help you nap better and discover five strains that are suitable for saying goodbye to sleepless nights.
Does marijuana help with sleep?
Before we get into the best strains for insomnia in 2023, let’s dig into how weed helps you sleep better.
THC (tetrahydrocannabinol) and CBD (cannabidiol) react with receptors in the brain connected to the central nervous system. The former produces psychoactive sensations, while the latter is associated with more therapeutic effects.
A study showed that low amounts of THC could make it easier to fall asleep and increase your overall time in slumber.
A 2018 study showed that consuming marijuana with high levels of THC reduces the amount of REM sleep you have. This stage is usually when you experience dreams. By shortening the REM phase, you may sleep better, especially if you have nightmares.
CBD appeared to have a dual effect on sleep. Lower doses were slightly more stimulating, whereas higher amounts of CBD delivered strong sedation. Cannabidiol might provide an overall increase in sleep time and a decrease in waking up during the night.
Cannabis may have some benefits for those searching for a better night’s rest. 420 connoisseurs generally recommend indica-dominant strains for catnaps, along with your desired THC and CBD levels.
Why does indica make you sleep better? Based on the research, THC and CBD used alone or together affect sleep patterns and improve sleep scores more with predominantly indica strains.
Marijuana strains with sativa genetics are typically known for their uplifting, creative, and energizing effects. Indica cultivars promote relaxation and tranquility. When it comes to sleeping better, the latter is top-notch.
6 best weed strains for sleep
Are you ready to discover which cannabis strains encourage sleep and eliminate insomnia? Below are five exceptional choices.
1. Wedding Cake
Wedding Cake is a well-loved weed cultivar with a unique name. It’s a deep sleep strain with indica-leaning hybrid genetics. Wedding Cake boasts THC levels of around 20% and provides powerful therapeutic effects.
This strain may combat chronic pain, anxiety, and, most of all, insomnia. It’s ideal to consume just before bed, potentially promising a calming, deep night’s sleep.
2. Northern Lights
A fan-favorite, Northern Lights has boastfully high THC levels reaching around 30%. This strain is one of the top indicas for sleep. It contains little to no CBD, pushing THC’s psychoactive effects to reportedly beat insomnia.
Northern Lights is potent and not for the faint of heart. Even experienced tokers need just a few puffs to fall into a deep, heavy sleep.
3. Pink Kush
If you thought the previous strain had high THC levels, wait until you hear about Pink Kush. It contains up to 35% THC and may leave you sleeping like a rock, forgetting about all your trials and tribulations.
The sensations first hit with intense euphoria and body-numbing tranquility. Prepare for couch-lock, as you won’t be able to get up after toking Pink Kush. It’s one of the best indica strains for sleep and insomnia.
4. Cherry Pie
Cherry Pie is indica-dominant and among the best weed strains for insomnia. It’s most commonly used for patients with PTSD to help them combat nightmares and have healthier sleep patterns
The strain’s 20% THC content is high enough to provide cerebral stimulation. Cherry Pie is a slow-burner, but once it kicks in, the sensations are there to stay. The euphoric feelings may help you have less stress and fall asleep easier.
5. Bubba Kush
The terpenes in Bubba Kush reportedly work together to encourage sleep. It’s one of the best nighttime strains, with long-lasting euphoric and relaxing effects. Bubba Kush provides full-body calmness, making chronic pain a thing of the past.
People may struggle to sleep if they have discomfort, so this analgesic strain with 19% THC is a must-have. Bubba Kush is superb if you’re searching for a cultivar to beat pain and insomnia.
Summing up the best weed strains for sleep
The best strains for sleep could help you get a better night’s rest. Research suggests indica-dominant cultivars are ideal, while THC and CBD levels depend on your situation. Always contact a medical professional before using cannabis as a remedy for insomnia.
High CBD reportedly promotes slumber, while high THC reduces the occurrence of dreams. Low CBD is said to be more stimulating, while low THC encourages you to fall asleep faster with fewer interruptions. Take it slow, don’t overdo it, and know your tolerance and limits.
Purchase premium weed seeds at The Seed Fair and begin your cultivating journey. Grow any of these strains at home and enjoy a lasting supply of the best weed to relax at night.